workshops & events

Join Pam Burgess for a transformative Yoga for Menopause workshop, specifically designed to support women through all stages of menopause. This 4-class series will help you navigate the common side effects and health concerns associated with menopause, using the healing power of yoga to provide relief and promote overall well-being.

Ready to turn your practice upside down? Join Rachel for an exciting 2-part Inversions Workshop designed to help you safely explore and grow your inversion practice.

Connect with yourself, your creativity, and our Soul community with a mala bracelet-making workshop.

This 80-minute class blends yin yoga with myofascial release techniques for deep tissue relaxation, increased circulation, and stress relief. All levels are welcome, and props will be provided.