workshops & events

Join Pam Burgess for a transformative Yoga for Menopause workshop, specifically designed to support women through all stages of menopause. This 4-class series will help you navigate the common side effects and health concerns associated with menopause, using the healing power of yoga to provide relief and promote overall well-being.

Yoga Nidra is the practice and art of Yogic Sleep.  It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind, and breath into a complete state of relaxation.

This 80-minute class blends yin yoga with myofascial release techniques for deep tissue relaxation, increased circulation, and stress relief. All levels are welcome, and props will be provided.