Are you new to yoga or looking to build a strong foundation for your practice? Join Heather Bowman for Yoga 101, a beginner-focused class designed to help you feel confident and safe on your yoga journey.

In this interactive session, you’ll explore:

• Basic breathing techniques to support your practice.

• Foundational yoga postures to enhance your understanding and alignment.

• Opportunities for Q&A to answer all your yoga-related questions.

All you need is your mat, water, and any props you’d like to bring for added support. Whether you’re stepping onto the mat for the first time or looking to refresh your basics, this class is the perfect starting point.

Reserve your spot today and take the first step toward a fulfilling yoga practice!