In traditional Chinese medicine, Menopause is called Second Spring, a chance for renewal and growth.
Join us for a series of 4 transformative Yoga for Menopause workshops, led by Pam Burgess, designed to support women through all stages of menopause. These workshops will help you navigate the common side effects and health concerns associated with menopause, using the healing power of yoga to help provide relief and promote overall well-being.
Throughout this enriching series, participants will engage in supportive women's circles and specially tailored yoga practices that address the unique challenges of each stage of menopause, including perimenopause, menopause, and post-menopause.
Starts February 23, 2025. Limited spots are available. Sign up today!
*You may need to scroll to the right to enroll on Mindbody on your phone.
February 23, 1-3 PM: Stages of Menopause and Symptoms
We begin each session with a women’s circle and discussion. We’ll dive right into the stages and symptoms of menopause, and everyone will have the opportunity to share a little information about themselves and where they’re on their journey. The circle will be followed by an energizing yoga practice with tools to relieve some of the most common symptoms.
March 23, 1-3 PM: Common Health Concerns During Peri and Post Menopause
In session 2, we’ll focus on how the stages of menopause can affect the bones, brain health, and the pelvic floor. We’ll follow the circle with a yoga practice to support bones, brains, and pelvic floor health. We’ll also learn kirtan kriya meditation, which can support brain health when practiced consistently.
April 25, 7-9 PM: Ayurveda for Menopause
This is a Friday night session. We will welcome guest teacher Darcel Hawkins to discuss how Ayurvedic practices can support women on their menopause journey. We’ll follow with a yin/restorative practice, ending with a yoga nidra to support sleep.
May 18, 1-3 PM: A Journey Supported
In our final session, we’ll focus on mood and finding pleasure through these different seasons of our life. We’ll follow with a yoga practice and meditation focused on pleasure and interoception.
This workshop is perfect for women at any stage of menopause who are interested in using yoga as a method to help manage their symptoms and enhance their overall health. Whatever stage of your journey, this series offers invaluable insights and practical tools to support your well-being through the power of yoga.
Embrace this opportunity to connect with other women and experience the benefits of yoga for menopause in a safe and welcoming space. Through guided practice and supportive discussions, you will leave each class feeling empowered and more in tune with your body. We will also offer an interactive page on the Band app for community connection.
We look forward to welcoming you to this nurturing and informative workshop series. Don't miss out on this chance to enhance your menopause journey with the power of yoga!
We hope that you can join us for all four workshops, if your schedule allows. If not, you are welcome to join us for whichever individual workshops work for you.
Individual workshop investment: $40
4 workshops investment: $128
*You may need to scroll to the right to enroll on Mindbody on your phone.