Ready to turn your practice upside down? Join Rachel for an exciting 2-part Inversions Workshop designed to help you safely explore and grow your inversion practice.

Workshop Details:

• Part 1: Headstand & Forearm Stand – Sunday, March 9th, 1:00–2:30 PM

• Part 2: Handstand – Sunday, March 16th, 1:00–2:30 PM

• Cost: $35 per session or $60 for both

Each session will begin with a mini vinyasa-style practice to warm the body and center the mind, followed by focused instruction and hands-on guidance to explore inversions. Rachel will share tips, tricks, and foundational techniques for practicing headstand, forearm stand, and handstand, ensuring your progress is safe and sustainable.

What to Expect:

• Safe preparation and alignment cues

• Foundational techniques for all levels

• Variations to suit your individual practice

• A fun, supportive environment to learn and play

Whether you’re a seasoned yogi or a curious beginner, this workshop is perfect for anyone looking to build confidence, strength, and balance in their inversion practice.

Come learn, play, and grow! 🤸🏼‍♂️