Come celebrate 14 years of leading Sound Journeys worldwide with us!
Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind, and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space, Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes, and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.
All are welcome, no prior experience with yoga or meditation necessary.
Cost: $50
Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness.
