Prenatal Yoga
Are you expecting or recently welcomed a new addition to your family? While we don't have a specific prenatal yoga class at the moment, we offer sessions tailored to meet the needs of pregnant individuals and new parents.
Our classes focus on releasing tension, promoting relaxation, gentle stretching, and nurturing a calm mind. These practices are beneficial for both prenatal and postpartum stages, helping you navigate the beautiful journey of motherhood with ease.
Safety is our top priority. Before joining our classes, please consult your OBGYN/Midwife to ensure yoga is suitable for you during this time. Additionally, inform your Yoga Instructor about your pregnancy so they can provide personalized guidance and support throughout the session, ensuring your comfort and well-being.
Join us on the mat as we embrace the transformative journey of pregnancy and parenthood together!
restorative yoga
Indulge in the gentle embrace of restorative yoga, supported by props such as blocks, bolsters, blankets, and straps. Set in a comfortably cool room, this practice is ideal for slowing down, alleviating stress, and quieting the mind's chatter. Whether you're recovering from injuries or seeking deep relaxation, restorative yoga nourishes the body and promotes restful sleep. Fully supported by props, you'll release tension, negative thought patterns, and stiffness, embracing profound rejuvenation.
gentle yoga
Experience the soothing rhythm of gentle yoga, perfect for prenatal participants or anyone seeking a tranquil pace. Explore foundational yoga poses at a leisurely pace, gently releasing tension and stress while cultivating a deeper connection with your body.
candlelight flow
Wind down in a serene sanctuary after a long day with our candlelight flow class. Immerse yourself in the soft glow of flameless candles as you relax, stretch, and breathe deeply. Conclude with an extended savasana, allowing for ultimate relaxation and renewal.
slow flow
Embark on a transformative journey with our popular slow flow class. Delve into creative, therapeutic sequences designed to harmonize body and mind. By slowing down, we ease the nervous system, focus on breath, and cultivate mental and physical strength. Perfect for yoga beginners and recommended for pregnant individuals with some yoga experience.
Join us on the mat as we nurture your body, mind, and spirit through our diverse prenatal yoga offerings.