Join Darcel in a wonderful Saturday night Slow Flow practice with sleep to follow. No not that kind of sleep, at least not at the studio… I am talking about yogic sleep, also referred to as Yoga Nidra. It’s that beautiful space between wakefulness and deep slumber: when the mind is fully aware and the body’s relaxation is complete. We will spend two hours together moving through postures and readying ourselves for a 30-40 minute guided meditation that aids in memory function, hemi-sync, stress reduction, pain relief, decreased blood pressure, and more. Wear the comfiest of clothes, bring your journal, and let’s take a journey into the subconscious mind.

Soul investment $30

Please pre-register on Mindbody.

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Workshop cancellation policy: Workshop payment is nonrefundable. Cancellations received 30 or more days from the date of the workshop, a studio credit for the full amount paid is placed on your account. Cancellations received 29 or less days from the date of the workshop, no studio credit or refund regardless of the reason for cancellation.