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Roll & Release with Andrew Goforth

Deep Fascia Opening • Body Awareness Intensive

  • 2.5 hour workshop focusing on a mindful approach to stretching and opening the deep connective tissue (fascia) of the body.

  • Deep tissue release using props, meditative movement, and conscious breath.

  • Learn about the connective tissue of the body.

  • Boost your immune system and enhance your yoga practice.

What to bring:

  • Yoga mat

  • Water

  • Notebook (optional)

Preregister: $35 | Day of event: $45

Register for both Anatomy of Yoga and Roll & Release and save $15. Contact Jamie to purchase both with the discount.

$10 additional fee for 2.5 hour continuing education credit and diploma for Yoga Alliance. 

Andrew Goforth is a Certified Massage Therapist and the creator of Roll & Release Technique. Therapeutic work has taken him across the country as well as globally to provide communities with the daily life skill and mindful approaches to line a conscious and fulfilling life.

 

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October 20

Anatomy of Yoga with Andrew Goforth
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November 11

Kids Yoga