Essential oils are a beautiful way to enhance your yoga practice. Much like our yoga practice, essential oils have the ability to benefit the overall well-being of the body, the mind, and the spirit.

Join Kristen for an aroma flow workshop where we explore the benefits of combining and incorporating essential oils into our practice! The class will begin with a short meditation followed by a gentle flow and ending with some relaxed yin/restorative postures. Oils will be selected to pair with the practice as well as each other. We will begin with a blend of oils to bring a deeper awareness and connection to the breath. A blend of oils to cultivate a feeling of upliftment and energy will be paired with our flow followed by a lovely grounding blend of oils to bring about a sense of peace, ease, and relaxation. Proper use of oils will be explained during the class and all students will be provided with their own oil blends in a small tester bottle to ensure safety!

** Take 3 essential oil blends home with you!