Come join us for a special 2-hour restorative yoga journey! Our practice together will be a progression through the seven chakras, beginning with gentle, soothing movement followed by a sweet and nourishing sequence of restorative postures. We will focus on longer supported holds, mindful breathing, and deep relaxation. We will conclude with an extended savasana and guided meditation accompanied by crystal singing bowls attuned to the chakras to facilitate grounding, peace, and ease in the body and mind. You will be provided with a small bottle of a soothing essential oil blend to incorporate into your practice.
Soul will provide one Bolster and two blocks. A blanket (or two!) is strongly recommended, and any additional props you might enjoy offer support to the body.
Lead by: Kristen Wesley
Investment: $45