Essential oils and yoga! Much like our yoga practice, essential oils have the ability to benefit the overall well-being of the body, the mind, and the spirit.
Join us for an uplifting spring-themed workshop where we explore the benefits of combining and incorporating essential oils into our yoga practice! During this workshop, we will learn more about essential oils, their benefits, and how they can be used both on and off our yoga mat! Two essential oil blends intended to create a sense of renewal and uplifting energy will be paired and incorporated into a gentle practice followed by some relaxed yin/restorative postures. A grounding and soothing blend intended to bring about a deep sense of peace and relaxation will be incorporated into savasana and we will end with a lovely guided meditation.
Proper use of oils will be explained during the class and all students will be provided with their own oil blends to ensure safety!
Instructor: Kristen
Cost: $35
Workshop cancellation policy: Workshop payment is nonrefundable. Cancellations received 30 or more days from the date of the workshop, a studio credit for the full amount paid is placed on your account. Cancellations received 29 or less days from the date of the workshop, no studio credit or refund regardless of the reason for cancellation.